Moving Time: 0:33:05
Distance: 13.83 km
Speed: 25.09 km/h
Ele Gain / Loss: 192.83 m / 274.90 m
Power: 133 wZ3 2.08 w/kg
Max Power: 480 w
Norm. Power: 143 wZ3
Intensity: 0.86
TSS: 41
Heart Rate: 170 bpm
Max HR: 197 bpm
Efficiency: 0.84 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.0 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution