Moving Time: 1:23:04
Distance: 16.12 km
Speed: 11.64 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 233 wZ3 2.81 w/kg
Max Power: 619 w
Norm. Power: 241 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.70 w/bpm
Decoupling: 1.9%good
Cadence: 60 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 1,296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution