Moving Time: 0:56:13
Distance: 26.46 km
Speed: 28.24 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 184 wZ3 2.59 w/kg
Max Power: 378 w
Norm. Power: 194 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.32 w/bpm
Cadence: 88 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution