Moving Time: 0:59:00
Distance: 28.83 km
Speed: 29.32 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 156 wZ3 2 w/kg
Max Power: 332 w
Norm. Power: 170 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.27 w/bpm
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution