Moving Time: 1:25:00
Distance: 19.67 km
Speed: 13.88 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 212 wZ2 2.23 w/kg
Max Power: 431 w
Norm. Power: 222 wZ3
Intensity: 0.75
TSS: 80
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.43 w/bpm
Decoupling: 14.1%poor
Cadence: 81 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution