Moving Time: 0:48:30
Distance: 23.46 km
Speed: 29.02 km/h
Ele Gain / Loss: 91.81 m / 74.21 m
Power: 164 wZ3 2.02 w/kg
Max Power: 235 w
Norm. Power: 166 wZ3
Intensity: 0.81
TSS: 52
Heart Rate: 136 bpm
Max HR: 145 bpm
Efficiency: 1.22 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution