Moving Time: 2:25:31
Distance: 31.59 km
Speed: 13.02 km/h
Ele Gain / Loss: 1697.84 m / 72.91 m
Power: 164 wZ2 2.52 w/kg
Max Power: 256 w
Norm. Power: 169 wZ2
Intensity: 0.70
TSS: 120
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.39 w/bpm
Decoupling: -2.8%good
Cadence: 62 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution