Moving Time: 0:49:04
Distance: 24.01 km
Speed: 29.36 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 156 wZ3 2.32 w/kg
Max Power: 319 w
Norm. Power: 157 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.18 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.8 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution