Moving Time: 0:35:58
Distance: 23.03 km
Speed: 38.42 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 235 wZ4 2.47 w/kg
Max Power: 470 w
Norm. Power: 251 wZ4
Intensity: 0.98
TSS: 58
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.70 w/bpm
Cadence: 70 rpm
Max Cad: 161 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.3 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution