Moving Time: 0:53:34
Distance: 18.06 km
Speed: 20.23 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 224 wZ3 2.31 w/kg
Max Power: 368 w
Norm. Power: 234 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution