Moving Time: 0:57:53
Distance: 10.79 km
Speed: 11.18 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 190 wZ3 2.32 w/kg
Max Power: 325 w
Norm. Power: 198 wZ4
Intensity: 0.90
TSS: 79
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 1.65 w/bpm
Cadence: 66 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.4 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution