Moving Time: 1:59:19
Distance: 37.59 km
Speed: 18.90 km/h
Ele Gain / Loss: 1964.34 m / 135.77 m
Power: 257 wZ4 3.95 w/kg
Max Power: 361 w
Norm. Power: 259 wZ4
Intensity: 0.98
TSS: 190
Heart Rate: 166 bpm
Max HR: 173 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.1%good
Cadence: 97 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 2,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution