Moving Time: 0:44:03
Distance: 17.25 km
Speed: 23.50 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 247 wZ4 3.63 w/kg
Max Power: 385 w
Norm. Power: 256 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.66 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution