Moving Time: 0:11:58
Distance: 5.00 km
Speed: 25.09 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 295 wZ4 4.34 w/kg
Max Power: 417 w
Norm. Power: 312 wZ5
Intensity: 1.11
TSS: 25
Heart Rate: 182 bpm
Max HR: 189 bpm
Efficiency: 1.71 w/bpm
Cadence: 100 rpm
Max Cad: 124 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.9 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution