Moving Time: 0:51:22
Distance: 17.75 km
Speed: 20.73 km/h
Ele Gain / Loss: 314.29 m / 31.87 m
Power: 131 wZ1 2.08 w/kg
Max Power: 198 w
Norm. Power: 135 wZ1
Intensity: 0.52
TSS: 23
Heart Rate: 112 bpm
Max HR: 124 bpm
Efficiency: 1.21 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution