Moving Time: 0:52:08
Distance: 15.08 km
Speed: 17.35 km/h
Ele Gain / Loss: 671.14 m / 11.70 m
Power: 227 wZ3 2.84 w/kg
Max Power: 346 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.54 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution