Moving Time: 0:33:30
Distance: 18.34 km
Speed: 32.85 km/h
Ele Gain / Loss: 137.47 m / 46.72 m
Power: 252 wZ3 3 w/kg
Max Power: 479 w
Norm. Power: 263 wZ3
Intensity: 0.83
TSS: 39
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.84 w/bpm
Cadence: 97 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution