Moving Time: 1:36:09
Distance: 42.52 km
Speed: 26.53 km/h
Ele Gain / Loss: 393.14 m / 374.01 m
Power: 145 wZ2 2.17 w/kg
Max Power: 350 w
Norm. Power: 154 wZ3
Intensity: 0.76
TSS: 92
Heart Rate: 155 bpm
Max HR: 182 bpm
Efficiency: 0.99 w/bpm
Decoupling: 20.7%poor
Cadence: 89 rpm
Max Cad: 124 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.4 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution