Moving Time: 0:28:53
Distance: 11.99 km
Speed: 24.91 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 123 wZ2 1.54 w/kg
Max Power: 478 w
Norm. Power: 168 wZ3
Intensity: 0.77
TSS: 29
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.17 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.5 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution