Moving Time: 0:14:57
Distance: 9.74 km
Speed: 39.11 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 307 wZ4 3.56 w/kg
Max Power: 609 w
Norm. Power: 321 wZ4
Intensity: 0.97
TSS: 24
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 2.15 w/bpm
Cadence: 97 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution