Moving Time: 0:50:55
Distance: 24.88 km
Speed: 29.32 km/h
Ele Gain / Loss: 286.31 m / 229.45 m
Power: 183 wZ3 2.54 w/kg
Max Power: 424 w
Norm. Power: 197 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 98.1% of the ride
Avg Torque: 25.1 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution