Moving Time: 0:44:18
Distance: 14.14 km
Speed: 19.15 km/h
Ele Gain / Loss: 720.18 m / 121.69 m
Power: 257 wZ3 3.62 w/kg
Max Power: 518 w
Norm. Power: 266 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.82 w/bpm
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution