Moving Time: 0:19:42
Distance: 10.82 km
Speed: 32.95 km/h
Ele Gain / Loss: 161.36 m / 443.15 m
Power: 188 wZ3 3.42 w/kg
Max Power: 304 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 24
Heart Rate: 158 bpm
Max HR: 186 bpm
Efficiency: 1.22 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution