Moving Time: 0:23:07
Distance: 10.82 km
Speed: 28.08 km/h
Ele Gain / Loss: 161.36 m / 443.16 m
Power: 161 wZ3 2.38 w/kg
Max Power: 254 w
Norm. Power: 164 wZ3
Intensity: 0.82
TSS: 26
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.28 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution