Moving Time: 1:14:31
Distance: 13.34 km
Speed: 10.74 km/h
Ele Gain / Loss: 894.40 m / 60.19 m
Power: 202 wZ3 2.77 w/kg
Max Power: 305 w
Norm. Power: 209 wZ3
Intensity: 0.90
TSS: 100
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.54 w/bpm
Decoupling: 15.0%poor
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution