Moving Time: 0:24:51
Distance: 10.82 km
Speed: 26.12 km/h
Ele Gain / Loss: 161.35 m / 443.14 m
Power: 150 wZ3 1.5 w/kg
Max Power: 312 w
Norm. Power: 178 wZ4
Intensity: 0.94
TSS: 37
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution