Moving Time: 0:47:10
Distance: 23.46 km
Speed: 29.84 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 164 wZ3 2.28 w/kg
Max Power: 561 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 68
Heart Rate: 135 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution