Moving Time: 1:35:53
Distance: 28.64 km
Speed: 17.92 km/h
Ele Gain / Loss: 981.38 m / 199.17 m
Power: 172 wZ2 2.65 w/kg
Max Power: 346 w
Norm. Power: 181 wZ3
Intensity: 0.75
TSS: 91
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.44 w/bpm
Decoupling: 4.8%good
Cadence: 66 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,104 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution