Moving Time: 0:44:09
Distance: 18.34 km
Speed: 24.93 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 129 wZ1 2.05 w/kg
Max Power: 204 w
Norm. Power: 133 wZ1
Intensity: 0.51
TSS: 19
Heart Rate: 115 bpm
Max HR: 126 bpm
Efficiency: 1.16 w/bpm
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 98.1% of the ride
Avg Torque: 14.3 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution