Moving Time: 0:35:21
Distance: 11.84 km
Speed: 20.10 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 353 wZ4 4.25 w/kg
Max Power: 480 w
Norm. Power: 354 wZ4
Intensity: 0.99
TSS: 58
Heart Rate: 149 bpm
Max HR: 179 bpm
Efficiency: 2.38 w/bpm
Cadence: 88 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution