| Moving Time: |
1:38:45 |
| Distance: |
18.77 km |
| Speed: |
11.40 km/h |
| Ele Gain / Loss: |
1217.64 m / 4.74 m |
| Power: |
171 wZ2
2.51 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
176 wZ2
|
| Intensity: |
0.62 |
| TSS: |
63 |
| Heart Rate: |
132 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
1.1%good
|
| Cadence: |
81 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
1,131 kcal |
