Moving Time: 0:50:28
Distance: 20.36 km
Speed: 24.21 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 182 wZ3 2.3 w/kg
Max Power: 342 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.37 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 97.6% of the ride
Avg Torque: 24.7 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution