Moving Time: 0:59:34
Distance: 17.53 km
Speed: 17.66 km/h
Ele Gain / Loss: 762.07 m / 407.19 m
Power: 235 wZ3 2.73 w/kg
Max Power: 396 w
Norm. Power: 249 wZ3
Intensity: 0.83
TSS: 68
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.65 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution