Moving Time: 0:47:52
Distance: 18.34 km
Speed: 22.99 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 100 wZ1 1.72 w/kg
Max Power: 223 w
Norm. Power: 108 wZ1
Intensity: 0.51
TSS: 21
Heart Rate: 163 bpm
Max HR: 184 bpm
Efficiency: 0.66 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.1 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution