Moving Time: 1:16:55
Distance: 14.18 km
Speed: 11.06 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 261 wZ4 2.87 w/kg
Max Power: 344 w
Norm. Power: 263 wZ4
Intensity: 1.02
TSS: 132
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.64 w/bpm
Decoupling: 0.4%good
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 1,344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution