| Moving Time: |
1:16:03 |
| Distance: |
18.77 km |
| Speed: |
14.81 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.75 m |
| Power: |
270 wZ3
3.29 w/kg
|
| Max Power: |
617 w |
| Norm. Power: |
287 wZ4
|
| Intensity: |
0.93 |
| TSS: |
109 |
| Heart Rate: |
151 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.90 w/bpm |
| Decoupling: |
17.3%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
32.5 Nm |
| Calories: |
1,375 kcal |
