Moving Time: 0:48:07
Distance: 23.58 km
Speed: 29.40 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 219 wZ3 3.15 w/kg
Max Power: 401 w
Norm. Power: 222 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 137 bpm
Max HR: 151 bpm
Efficiency: 1.62 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution