Moving Time: 0:34:43
Distance: 10.79 km
Speed: 18.65 km/h
Ele Gain / Loss: 657.73 m / 7.49 m
Power: 301 wZ1 4.18 w/kg
Max Power: 439 w
Norm. Power: 307 wZ1
Intensity: 0.54
TSS: 17
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.86 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution