Moving Time: 0:31:54
Distance: 5.64 km
Speed: 10.60 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 166 wZ3 2.49 w/kg
Max Power: 219 w
Norm. Power: 170 wZ3
Intensity: 0.84
TSS: 37
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.02 w/bpm
Cadence: 58 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution