Moving Time: 1:15:52
Distance: 23.58 km
Speed: 18.64 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 90 wZ2 1.45 w/kg
Max Power: 275 w
Norm. Power: 97 wZ2
Intensity: 0.64
TSS: 51
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 0.78 w/bpm
Decoupling: 16.9%poor
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.8 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution