Moving Time: 1:29:59
Distance: 33.73 km
Speed: 22.49 km/h
Ele Gain / Loss: 582.87 m / 422.59 m
Power: 146 wZ3 2.09 w/kg
Max Power: 287 w
Norm. Power: 152 wZ3
Intensity: 0.86
TSS: 111
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.24 w/bpm
Decoupling: 0.2%good
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 97.9% of the ride
Avg Torque: 15.8 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution