Moving Time: 0:43:46
Distance: 34.81 km
Speed: 47.72 km/h
Ele Gain / Loss: 28.45 m / 1217.21 m
Power: 186 wZ3 1.96 w/kg
Max Power: 777 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 157 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Cadence: 104 rpm
Max Cad: 128 rpm
Pedalling: 83.2% of the ride
Avg Torque: 20.5 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution