Moving Time: 0:56:04
Distance: 10.79 km
Speed: 11.55 km/h
Ele Gain / Loss: 657.74 m / 7.51 m
Power: 166 wZ3 2.46 w/kg
Max Power: 263 w
Norm. Power: 171 wZ3
Intensity: 0.85
TSS: 68
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.35 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution