Moving Time: 0:35:41
Distance: 10.91 km
Speed: 18.35 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 284 wZ3 3.94 w/kg
Max Power: 419 w
Norm. Power: 285 wZ3
Intensity: 0.84
TSS: 42
Heart Rate: 144 bpm
Max HR: 155 bpm
Efficiency: 1.98 w/bpm
Cadence: 93 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution