Moving Time: 0:42:04
Distance: 21.76 km
Speed: 31.04 km/h
Ele Gain / Loss: 254.85 m / 293.38 m
Power: 201 wZ4 2.93 w/kg
Max Power: 363 w
Norm. Power: 214 wZ4
Intensity: 1.03
TSS: 74
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 70 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution