| Moving Time: |
2:03:49 |
| Distance: |
30.73 km |
| Speed: |
14.89 km/h |
| Ele Gain / Loss: |
1732.28 m / 0.00 m |
| Power: |
216 wZ4
2.96 w/kg
|
| Max Power: |
339 w |
| Norm. Power: |
219 wZ4
|
| Intensity: |
0.92 |
| TSS: |
176 |
| Heart Rate: |
148 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
12.6%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,791 kcal |
