Moving Time: 0:53:47
Distance: 15.65 km
Speed: 17.46 km/h
Ele Gain / Loss: 519.72 m / 109.23 m
Power: 169 wZ2 2.32 w/kg
Max Power: 301 w
Norm. Power: 193 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 113 bpm
Max HR: 145 bpm
Efficiency: 1.71 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.7 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution