Moving Time: 1:36:28
Distance: 14.18 km
Speed: 8.82 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 174 wZ4 2.32 w/kg
Max Power: 279 w
Norm. Power: 182 wZ4
Intensity: 0.95
TSS: 144
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.15 w/bpm
Decoupling: 15.2%poor
Cadence: 62 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution