Moving Time: 0:20:08
Distance: 9.74 km
Speed: 29.04 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 132 wZ2 1.76 w/kg
Max Power: 254 w
Norm. Power: 139 wZ2
Intensity: 0.60
TSS: 12
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.10 w/bpm
Cadence: 97 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.0 Nm
Calories: 178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution