Moving Time: 0:38:39
Distance: 12.75 km
Speed: 19.80 km/h
Ele Gain / Loss: 741.01 m / 99.04 m
Power: 345 wZ4 4.16 w/kg
Max Power: 457 w
Norm. Power: 347 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 2.38 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution